3.2.16

Wednesday

A.
Every 2:00 for 6 sets:
2 TnG Power Cleans + 2 Front Squats + Jerk
*Build

B.
Every minute on the minute for 21:00
1 – 15 Wall ball shots (20/14)
2 – 10 Power Snatch (115/75)
3 – 50 Double-unders

*Goal is to be unbroken each round

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