3.9.16

Wednesday
A.
Every minute on the minute for 12:00
2 TnG Power Snatch
*Build in weight each set
B.
Every 3:00 for 5 sets
10 Overhead squats (95/65)
10 Box jump overs (24/20)
10 Handstand push-ups (open standard)
C.
3 sets:
25 V-ups
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