3.10.16

Thursday
Every minute on the minute for 40:00
1 – 12/8 Calorie Assault Bike
2 – :30 Sled Push
3 – 3 Front Squats @ 50-60% of 1RM
4 – :30 Plank
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One comment

  1. A. 12 cal row
    30 second treadmill track push on incline
    3 front squat 155# from the ground
    30 sec plank.
    As Rx as my garage will allow. Hopefully an air dyne will be an addition soon

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