3.14.16

Monday

A.
Every 2 minutes for 4 sets:
Back Squat
1×12@55%
1×10@60%
1×8@65%
1×6@70%

B.
AMRAP in 6:00
5 Push press (115/75)
10 Deadlift (115/75)
15 Box jump (24/20)

Rest 3:00

AMRAP in 6:00
15 Wallball shots (20/14)
15 Kettlebell swings (53/35)

C.
100 Hollow rocks

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One comment

  1. A. 150-165-180-190. Burner
    B. 3 rounds+11 reps scaled box jumps to box step ups
    C. 4 rounds + 7 reps

    Hollow rocks 3:48 rx

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