3.16.16

Wednesday

A.
Every minute on the minute for 40:00
1 – 10 Thrusters (95/65)
2 – 30’ Handstand Walk
3 – 3-5 Muscle-ups
4 – 10 Pistols
5 – 1-2 Rope Climbs

B.
Side plank
4 Sets:
:30 R
:30 L
:30 rest

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