3.24.16

Thursday

A.
15:00 to build to a 1RM Strict Pull-up

B.
1000-750-500-250m
Row
100-75-50-25
Double-unders
25-15-10-5
Burpees

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s