3.25.16

Friday

Workout 16.5
21-18-15-12-9-6-3:
Thrusters
Burpees

M 95 lb. F 65 lb.

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One comment

  1. A. 17:52. I believe that’s a 1 minute pr from a month ago and this was the first cf workout I ever did it originally took me 45 minutes. I could barely get 95 over my head at the end I weighed 220

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