3.29.16

Tuesday

A.
Every 2 minutes for 5 sets:
Snatch balance x 2 reps

B.
AMRAP in 5:00
Snatch (135/95)

rest 3:00

AMRAP in 3:00
Squat Snatch (135/95)

Rest 1:00

AMRAP in 1:00
Overhead Squat (135/95)

C.
100 Sit-ups

Advertisements

One comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s