3.31.16

Thursday

A.
10:00
Muscle-up practice
or
30 Muscle-ups for time (cap at 10)

B.
Every 2 minutes for 5 sets:
Hang clean + clean

C.
10 rounds for time:
1 Power clean
2 Front squats
3 Push jerks
Men: 185 / Women: 125

*12:00 cap

Advertisements

One comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s