4.1.16

AMRAP in 60:00
Thruster (315/225)
*100 Burpees every time you break set

April Fools!!!

Friday

A.
Sumo Deadlift
5-4-3-2-1
*6 Burpee broad jumps 6’/4’ between each set

B.
For time:
Run 800m
30 Wall ball shots (20/14)
30 Kettlebell swings (53/35)
Run 800m
30 Kettlebell swings (53/35)
30 Wall ball shots (20/14)
Run 800m

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