4.4.16

Monday

NEW CYCLE BEGINS TODAY!

A.
Every :90 for 8 Sets
3 Position Snatch (Pockets, above knee, floor)
*Build

B.
27-21-15-9
Toes to bar
Overhead Squat (95/65)
Burpee

*20:00 Cap

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One comment

  1. A. 95-105-115-125-135-145-150-150
    B. Capped out with the last set of burpees to finish. Finished anyways 20:35. Felt worse than 16.5

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