4.5.16

Tuesday

A.
Deadlift
15:00 to work to a heavy single

B.
AMRAP in 13:00
55 handstand push-ups
55-calorie row
55 wall-ball shots
55 deadlifts

*Ideally, use the same loads you used in Workout 16.4.

C.
5 sets:
:30 Hollow hold
:30 Plank

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