4.6.16

Wednesday

A.
Front Squat
5 rep max
5 @ 95% of 5 rep max
5 @ 90% of 5 rep max

B.
Every minute on the minute for 12:00
1 – 3-6 Bar muscle-ups
2 – 12 Pistols
3 – 30ā€™ Handstand Walk

C.
AMRAP in 10:00
10 Kettlbell Swings (70/44)
15 Goblet Squats (70/44)
30 Situps

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One comment

  1. A. 205-195-185, back is a bit tender

    B. Scaled MU to C2B, pistols with lead foot behind bending knee and hand walks to 30 shoulder taps

    C. Rx 3 rounds plus swings squats and 6 sit ups

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