4.7.16

Thursday

A.
For time:
Run 1,600 meters
Rest 3 minutes
Run 1,200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters

if weather does not cooperate…
For time:
Row 2000m
rest 3:00
Row 1500m
rest 2:00
Row 1000m
rest 1:00
Row 500m

B.
Strict Press
5-4-3-2-1-1…..continue until you find a 1RM

C.
3 sets:
10-15 dips

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One comment

  1. Assault bike scale….
    8 minutes
    6 minutes
    4 minutes
    2 minutes

    =7 miles , 313 cals

    B. 95×5 115×4 125×3 130×2 135×1 . 140, 145, 150, 155 f
    C. Rx on rings

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