4.8.16

Friday

A.
Every :90 for 8 Sets
3 Position Clean (Mid thigh, above knee, floor)
*Build

B.
AMRAP in 15:00
3 Muscle-ups
4 Power Cleans (185/125)
5 Box Jumps (30/24)

C.
3 sets:
7-7-7s bicep curls

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