4.11.16

Monday

A.
Every :90 for 8 Sets
Jerk x 3 reps
*Build

B.
4 RFT
20/15 Calorie Row
15 Hang power clean (135/95)

C.
3 sets:
10 Strict toes to bar
10 Ring rows

Advertisements

One comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s