4.12.16

Tuesday

A.
Every 2:00 for 5 sets:
3 Deadlifts @ 70% of 1RM

B.
AMRAP in 5:00
20 Double-unders
10 Handstand push-ups

rest 2:00

AMRAP in 5:00
15 Air Squats
10 Ring dips

rest 2:00

AMRAP in 5:00
10 Wallball shots (20/14)
10 Hand-release push-ups

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One comment

  1. Warm up airdyne 100 cal in 6 minutes , 2 minute cool down for 20 cals,

    I’ve been doing this(different times and intensity) every day and my cardio strength has had noticeable improvements

    A. RX @280

    B. 2 rounds plus DU and 1 HSPU
    4 rounds plus squats and 1 ring dip
    4 rounds plus wall balls and 4 push ups

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