4.13.16

Wednesday

A.
Back Squat
5 rep max
5 @ 95% of 5 rep max
5 @ 90% of 5 rep max

B.
Helen
3 rounds for time of:
Run 400 meters
1.5-pood kettlebell swings, 21 reps
12 pull-ups

C.
5 sets:
:30 Hollow hold
:30 Plank

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