4.14.16

Thursday

A.
Every 2:00 for 5 sets:
3 Strict press @ 70% of 1RM + 5 Strict Pull-ups

B.
Every minute on the minute for 25:00
1 – 20/15 calorie assault bike
2 – 2 Rope climbs
3 – 25 Hollow rocks
4 – 20 /15 calorie row
5 – 3 Muscle-ups

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One comment

  1. A. 105 rx
    B. Made up for missing yesterday but I changed it to 4 rounds for time of 15 cal assault bike/ 10c2b then burnout to 100 cals. 9:58

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