4.15.16

Friday

A.
Every :90 for 8 Sets
3 Position Snatch (Pockets, above knee, floor)
*Build

B.
In front of a clock set for 12 minutes:
1 minute of box jumps (30/24)
1 minute of sumo deadlift high pulls (115/75)
2 minutes of box jumps
2 minutes of sumo deadlift high pulls
3 minutes of box jumps
3 minutes of sumo deadlift high pulls

C.
Vanity Superset
3 sets:
10 DB Alt curls
20 Banded tricep pull-downs
*move immediately from one exercise to the next

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One comment

  1. A. 95-105-115-125-135-145-150-145 felt better in the positions this week.
    B. Scaled to box step ups 13/14,18/26,30/42
    C. Rx for the broflex

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