4.19.16

Tuesday

A.
Deadlift
Every 1:30 for 5 sets:
3 Deadlifts @ 75% of 1RM

B.
For time:
60’ Handstand Walk (15’ increments)

then..

21-15-9 reps for time of:
Calorie row
DB push-press
Toes to bar

then..

60’ Handstand Walk (15’ increments)

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