4.20.16

Wednesday

A.
Front Squat
5 rep max (work heavier than last time)
5 @ 95% of 5 rep max
5 @ 90% of 5 rep max

B.
“Nate”
As many rounds as possible in 20:00 of:
2 Muscle-ups
4 Handstand push-ups
8 Kettlebell swings (70/53)

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