4.21.16

Thursday

A.
5 sets:
Bench Press x 5
Weighted Pull-up x 5
Rest 1-2 minutes

B.
Every minute on the minute for 15:00
1st: 20/15 Calorie row
2nd: 15 Box jump overs (24/20)
3rd: 12 Ring push-ups

C.
3 Sets:
1:00 Gymnastics Plank
1:00 Rest

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