4.22.16

Friday

A.
Every :90 for 8 Sets
Jerk x 3 reps
*Build

B.
3 Rounds for time of:
30 Wall ball shots (20/14)
20 Burpees
10 Power snatch (115/75)

18:00 Cap!

C.
Vanity Superset
3 sets:
7-7-7 Bicep curls
15 Overhead tricep extension (use DB)
*move immediately from one exercise to the next

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