4.25.16

Monday

A.
Every :90 for 8 Sets
Halting Snatch Deadlift + 2 Position Snatch (above knee, floor)
*Build

B.
21-15-9 reps for time of:
Row for calories
Thrusters

Men use 95 lb.
Women use 65 lb.

C.
3 Sets:
1:00 AMRAP V-Ups
1:00 Rest

Advertisements

One comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s