Max distance or time in 2:00
Handstand walk
Handstand hold

Every 1:30 for 5 sets:
3 Deadlifts @ 80% of 1RM

Every minute on the minute for 21:00
1st: 15 Kettlebell swings (53/35)
2nd: 12 Toes to bar
3rd: 9 Burpee box jump overs (24/20)

*Scale reps/loads appropriately so that each round is complete under/around :40


One comment

  1. A. Handstand hold 1:35 unbroken, then finished the time
    B. 320 rx
    C. Scaled burpee box jump overs to burpees over the kettle bell

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