4.28.16

Thursday

A.
Every 2:00 for 5 sets:
3 Strict press @ 75% of 1RM + 3 L pull-ups

B.
10 rounds for time of
Row 250/200m
5 Strict handstand push-ups

C.
3 sets:
1:00 Plank (weighted)
1:00 Rest

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One comment

  1. A. Rx 112
    B. Did 3k row yesterday, subbed 10 rounds 15 cal airdyne 5 strict hspu with feet on 24″ box. 16:05
    C. Rx

    D. 3 sec Pause front and back squats 185-205

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