4.29.16

Friday

A.
Every :90 for 8 Sets
Halting Clean Deadlift + 2 Position clean (above knee, floor)*Build

B.
Complete as many rounds and reps as possible in 15 minutes of:
55 double-unders
15 chest-to-bar pull-ups
5 hang power cleans

Men use 155 lb.
Women use 105 lb.

C.
3 Sets:
15 Clapping Push-ups

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