5.2.16

Monday

A.
Every :90 for 8 Sets
Pause Jerk + 2 Jerks
*Build

B.
AMRAP in 15:00
5 Bar muscle-ups
20 Wallball Shots (20/14)
500m Row

C.
3 sets:
10 Strict toes to bar
10 Ring rows

Advertisements

One comment

  1. A. 115-135-155-165-175-185-190-195
    B. 3 rounds MU and two wall balls. Scaled MU to single leg jumping MU
    C.rx

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s