5.3.16

Tuesday

A.
Every 2:00 for 5 sets:
3 Deadlifts @ 85% of 1RM

B.
10 RFT:
100m Run
10 Burpees
1 Legless rope climb

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One comment

  1. A. 340
    B. Scaled leg less to rope climbs to rope pulls from a pull up bar. started on my back went up twice and doing a toes to rope at the top 19:40

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