5.4.16

Wednesday

A.
Front Squat
4 rep max
4 @ 95% of 4 rep max
4 @ 90% of 4 rep max

B.
5 rounds every 3:00:
15 Kettlebell swings (53/35)
12 Pull-ups
9 Thrusters (95/65)

Rx+
Kettlebell swings (70/44)
Chest-to-bar pull-ups
Thrusters (135/95)

*Goal is to sprint though each round as quickly as possible

C.
3 Sets:
15 Gymnastics Sit-ups

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