5.6.16

Friday

A.
Every :90 for 8 Sets
Halting Snatch Deadlift + 2 Position Snatch (above knee, floor)
*Build

B.
AMRAP in 12:00
20 Power snatch
30 Clean and jerk
40 Front squats

Men use 135 lb.
Women use 95 lb.

RX+ (155/110)

C.
5:00
:30 Plank
:30 Hollow hold

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