5.9.16

Monday

A.
Every :90 for 8 Sets
Halting Clean Deadlift + 2 Position Clean (above knee, floor)
*Build

B.
At 0:00
Row 1000m
30 Burpee box jump overs (24/20)
*Without touching box

At 10:00
4 Rounds for time of:
28 Pistols
15 Power cleans (115/75)

*10:00 cap

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One comment

  1. A. 4 sets snatch then clean halting/below/ground
    95-115-135-145, 135-155-175-195
    B. 1k row 36 burpees over the rower 8:05
    C.

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