5.10.16

Tuesday

A.
Every minute on the minute for 10:00
1 – Deadlift x 5 @ 70% of 1RM
2 – DB Bench Press x 8-10 reps AHAP

B.
AMRAP in 15:00 of:
12 Toes to bar
9 Overhead squats (95/65)
30’ Handstand walk (15’ UB increments)

C.
3 Sets:
Suit case carry
60’ R arm
60’ L arm

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One comment

  1. A. I have one bar so I did 280×5 then ten push-ups w/45#bumper on my back Emom alternating
    B. Scaled Handstand walk shoulder taps 5 rounds exactly
    C. Rx 70# kb
    Airdyne 10 minutes

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