5.12.16

Thursday

A.
Every 2:00 for 5 sets:
3 Strict press @ 80% of 1RM + 5 chin-ups @ 31X1

B.
20-16-12-8-4 KB snatch (53/35)
10-8-6-4-2 Handstand push-ups
5-4-3-2-1 Muscle-ups
*16:00 cap

RX+
strict gymnastics
70/53
C.
3 sets:
25 Russian twists w/ plate (25/15)

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