5.13.16

Friday

A.
Every :90 for 8 Sets
Pause Jerk + 2 Jerks
*Build

B.
3 Rounds for time of:
400m run
40 Abmat sit-ups
7 Deadlift (315/205)

Rx+
GHD Sit-ups
(405/275)

*16:00 cap

C.
Vanity Superset
3 sets:
7-7-7 Bicep curls
15 Overhead tricep extension (use DB)
*move immediately from one exercise to the next

Advertisements

One comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s