5.16.16

Monday

A.
Every :90 for 8 Sets
Snatch + Hang Snatch
*Build

B.
Complete as many rounds as possible in 10 minutes of:
50 double-unders
10 back squats (135/95)

C.
At 10:00

3:00 Max reps toes to bar
Rx + Muscle-ups

Advertisements

One comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s