5.17.16

Tuesday

A.
Max distance or time in 2:00
Handstand walk
or
Handstand hold

B.
Every 2:00 for 5 sets:
5 Deadlifts @ 75% of 1RM

C.
21-15-9
Handstand push-ups
Pull-ups
Power clean (115/75)

Rx+
Strict HSPU
Chest-to-bar PU
PC (135/95)

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