5.18.16

Wednesday

A.
Front Squat
4 rep max
4 @ 95% of 4 rep max
4 @ 90% of 4 rep max

B.
AMRAP in 15:00
10 Wall ball shots (20/10)
10 Kettlebell swings (70/53)
10 Box jumps (24/20)

C.
100 Abmat sit-ups

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