5.19.16

Thursday

A.
“The Warm-up”
Every minute on the minute for 20:00
1st: 20/15 Cal Row
2nd: 15 Burpees
*Scale reps accordingly

B.
Every 3:00 for 5 sets:
5 Bench Press + 8-10 Pendlay Rows

C.
Around the world
On back – Top/bottom/both/rock x 10
On side – Top/bottom/both/rock x 10
On other side – Top/bottom/both/rock x 10
On belly – Top/bottom/both/rock x 10

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