5.20.16

A.
Every :90 for 8 Sets
Clean + Hang Clean *Build

B.
“2012 Games Triplet”
3 rounds for time:
8 Split snatch (115/75), alternating legs
7 Bar muscle-ups
400m run

C.
3 Sets:
15 Banded Pull aparts
15 Banded Tricep push-downs with turn-out

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