5.23.16

A.
At 0:00

For time:
30/20 Calorie row
15 Hang power snatch (115/75)
20 Wallball shots (20/14)
15 Toes to bar

B.
From 6:00-12:00
Establish 3RM Shoulder to overhead
*from the ground

C.
From 20:00-18:00
Establish a 3RM TnG Squat Clean

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