5.24.16

Tuesday

A.
Every 2:00 for 3 sets:
5 Deadlifts @ 80% of 1RM

B.
30 Deadlift (185/135)
15 Kettlebell swings (53/35)
50 Double-unders
20 Deadlift (235/155)
15 Kettlebell swings (53/35)
50 Double-unders
10 Deadlift (285/175)
15 Kettlebell swings (53/35)
50 Double-unders

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