5.25.16

Wednesday

A.
Back Squat
4 rep max
4 @ 95% of 4 rep max
4 @ 90% of 4 rep max

B.
For time:
15 Thrusters (135/95)
20 Handstand push-ups
35 Box jump overs (24/20)
50 Single-legged squats
35 Box jump overs (24/20)
20 Handstand push-ups
15 Thrusters (135/95)

C.
3 Sets:
15 Gymnastics Sit-ups

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