5.31.16

Tuesday

A.
Every 2:30 for 3 sets:
5 Deadlifts @ 85% of 1RM

B.
4 RFT:
10 Clean and jerks (115/75)
15 Toes to bar
30’ Handstand walk

16:00 Cap

Rx+ (135/95)
HSW 15’ UB increments

C.
3 Sets:
Suit case carry
60’ R arm
60’ L arm
*use KB or farmer’s handles

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