6.1.16

Wednesday

A.
Every :90 for 7 Sets
Snatch + Hang Snatch
*Build

B.
Front Squat
3 rep max
3 @ 95% of 3 rep max
3 @ 90% of 3 rep max

C.
AMRAP in 7:00
7 Power snatch (115/75)
7 Burpees over bar

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One comment

  1. A. 95-115-135-145-150-155-165f
    B. 205,195,185. My lower back is toast today
    C. Skipped, active recovery walk and airdyne

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