Month: June 2016

6.24.16

Friday

A.
Every minute on the minute for 12:00 minutes:
Split jerk + overhead squat
*Build

Note: If you have the mobility to overhead squat with a jerk grip, work on that. Otherwise, jerk from behind the neck in your overhead squat grip, then overhead squat

B.
AMRAP in 20:00
20 Cal Row
10 Burpee over bar
5 Thrusters (185/115)

C.
3 x 10 straight bar curls AHAP

6.22.16

Wednesday

A.
Back Squat
2 rep max
2 @ 95% of 2 rep max
2 @ 90% of 2 rep max

B.
AMRAP in 7:00
3/3, 6/6, 9/9, 12/12, etc.
Handstand Push-up
Front Squat (135/95)

Rest 3:00

AMRAP in 7:00
3/3, 6/6, 9/9, 12/12, etc.
Shoulder to overhead (135/95)
Box Jump Over (24/20)