6.2.16

Thursday

A.
Every 2:00 for 5 sets:
3 Strict press @ 80% of 1RM + 5 chin-ups @ 31X1

B.
AMRAP in 12:00
50 Double-unders
25 Kettlebell swings (53/35)
50 Double-unders
25 Wall ball shots (20/14)
50 Double-unders
25 Burpees
50 Double-unders
25 Chest-to-bar pull-ups

Rx+
(70/53)
(30/20)
Muscle-ups

C.
3 sets:
25 Russian twists w/ plate (25/15)

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