6.3.16

Friday

A.
Every :90 for 8 Sets
Jerks x 2 reps
*Build

B.
4 RFT:
12 Box jumps (30/24)
12 Shoulder to overhead (135/95)
12 Stationary lunges (L=1,R=2)

C.
Vanity Superset
3 sets:
7-7-7 Bicep curls
15 Overhead tricep extension (use DB)
*move immediately from one exercise to the next

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One comment

  1. A. Did push jerk/split jerk 115-135-145-155-165-175-190-200
    B. Scaled box jumps to seated jumps to 8 foot target 14:00

    C. Rx 30#

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