6.6.16

Monday

A.
Every :90 for 8 Sets
Hang Snatch + Overhead Squat
*Build

B.
21 Overhead squat (95/65)
21 pullups
15 overhead squats
15 chest to bar pull-ups
9 overhead squats
9 bar muscle-ups

Rx+
Overhead squat
M 95-135-185
F 65-85-115

C.
600′ Sled Sprint (45s/25s)

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One comment

  1. A. 115-125-135-145-150-155-160-165f-165f 😔
    B. 9:28 scald MU to jumping ring MU
    C. I don’t have a sled. So incline treadmill sprint 400 meter 2:00

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